Did you know that exercising on a treadmill does not have to be dull and monotonous? It is a common myth that using a treadmill to do cardio exercise is as boring as watching a college teacher address about the advantages of English literature. After all, how exciting can walking on a conveyor belt be, and going nowhere? This is sad, because this kind of a widespread myth discourages people from making use of a treadmill machine, who would otherwise greatly benefit from the wonderful exercise it can provide.

In order to make exercising on a treadmill machine more engaging, you need to make adjustments to the configurations which will break the monotony. The best treadmill models will have settings for speed and incline. Precor treadmill and Sportcraft treadmill and Freemotion treadmill models are some of the leading manufacturers that have precise speed and incline settings.

Start out by walking quickly, utilizing a speed setting of a 10 minute mile pace at an elevation of 5.. Do this for a quarter mile and make sure to move your legs fast to obtain the best benefit. When the quarter mile mark is reached, raise the inclination to 10 and do this for another quarter mile. Then, increase the slope to the optimum setting of 15 and decrease the speed to a 10 minute mile pace. You will notice that you will be battling a little, but by this stage you will be fully warmed up and energized. Then, when you reach the last quarter mile, lower the treadmill to an inclination of 1.5 and increase the speed to the maximum you can run, perhaps an 8 minute mile rate or quicker. Do this until there is 1/8 a mile left in your routine, and then reduce the speed back to a 10 minute mile pace and increase the inclination to 2.5. Doing this routine will take out the boredom and monotony of treadmill exercise as you anticipate the alterations in speed and inclination. Plus, you are only covering one mile which makes it a very achievable target.

Other ideas for making your treadmill routine more engaging is carrying light dumbbells in each hand, approximately 2.5 pounds, and slowly swinging them back and forth as you walk, alternating with pumping them upwards as if you were punching the sky, alternating your hands. You may also strap on ankle weights to further improve your treadmill workout. Also keep in mind, you may change the pattern each time you exercise: perhaps start out with a slope of 15 for the first quarter mile; after that go down to a 1.5 slope for a quarter mile; sprint the next quarter mile on a zero slope, then do a quick walk for the last quarter mile at an inclination of 5.. The choices are limitless.

The bottom line is that exercising on a treadmill machine is a great benefit to your health, and it doesn't have to be boring. Just use the treadmill's configurations and use accessory weights to make it more interesting and challenging. You will gain more enthusiasm to incorporate the treadmill machine into your workout routine and will find yourself exercising more that will benefit your health in the long run.

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