There has been so much confusion about the issue of good carbohydrates and bad carbohydrates in recent years... this could help clear up a few of that confusion for you and set you on a clearer path to lifetime fat loss success and more healthy eating.

First of all, many people are not "low carb" believers (many surely don't think very low carbohydrate diets are healthy), but do believe that one of the chief reasons that the vast most people struggle to ever reduce weight is that they are over-consuming processed refined carbohydrates such as pasta, bagels, breads, cereals, rice, muffins, sodas, juices, candies, crackers etc.

Even carbohydrate sources that majority of the people think are "healthy" really are just excess calories that don't really contain significant nutrient density... and many kinds of breads and cereals claim to be "whole grain" through smart marketing although in truth, the first ingredient in them is refined flour, which one is just going to spike your blood sugar and create an insulin surge. After years of eating excess processed carbohydrates, it becomes more difficult and harder for insulin to do it's job and continue handling all of this blood sugar, and insulin resistance and eventual type 2 diabetes can take place in many people.

For most people, the opinion on this is that the most of people struggling to reduce weight would get much better results by following these types of guidelines:

1. Reduce overall grain-based foods in your diet (pasta, cereal, crackers, rice, etc) and concentrate more of your diet on healthy free range, grass-fed meats and eggs, raw grass-fed dairy, and a whole a lots of vegetables.

2. Instead of grains for nearly all of your carbohydrate intake, try getting the majority of your carbs from vegetables, sweet potatoes, and a variety of berries and whole fruits (NOT fruit juices, which remove the beneficial fiber in addition to other critical nutrients in the fruit)

3. If you are gonna get any grains at all, focus on the most nutrient dense and fibrous parts of the grain... the bran and the germ. Which means the healthiest ideas are using oat bran rather than oat meal, and using wheat germ and rice bran by adding them to your salads, yogurt, cottage cheese, soups, smoothies, etc. This way you get all of the most nutrient dense parts of the grains without all of the extra starches and calories.

4. To replace the void if you are accustomed to eating large quantities of cereals, bread, pasta, and other carbohydrate sources... try filling that void with extra healthy fats like avocados, guacamole, nuts, seeds, nut butters and also healthy proteins such as grass-fed raw dairy and grass fed meats, whole free-range organic eggs, etc. Healthy fats and protein sources go a long method to satisfying your appetite, controlling proper blood sugar and hormone levels, and assisting you to make real progress on weight loss for life.

With all of that said, here is one a favorite carbohydrate source that is high in fiber and also contains a high density of antioxidants, fiber, vitamins, and minerals... it's yams and/or sweet potatoes. Try slicing them into slim slivers and sauteing them with a few tablespoons of water in a pan for about 5 minutes for a quicker healthy carb (rather than baking them for over an hour). Finish them off with a touch of grass-fed organic butter and a few cinnamon and you've got a delicious and healthy carbohydrate side dish!

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